Welcome to MMAjunkie.com's recap for episode No. 4 of "The Ultimate Fighter 10."

The heavyweights-only season of the reality show, which features former UFC champions Rashad Evans and Quinton Jackson as coaches, airs each Wednesday (10 p.m. ET/PT) on Spike TV and features 16 UFC hopefuls.

For a full rundown of the latest episode, including the show's fight results, check out the summary. (Warning: Episode spoilers are included.)